Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart.
Investigators from Mass General Brigham, found that excessive sedentary behavior (waking activity with low energy expenditure while sitting, reclining, or lying down and not including hours spent sleeping at night) was linked to increased risk of heart disease, especially heart failure and cardiovascular death, and that these risks could be significantly reduced by substituting sedentary time for other activities. They also found that meeting guideline levels of moderate-to-vigorous physical activity may be insufficient on its own to reduce cardiovascular risk if one is also sitting too much. Their results are published in the Journal of the American College of Cardiology. “Many of us spend the majority of our waking day sitting, and while there’s a lot of research supporting the importance of physical activity, we knew relatively little about the potential consequences of sitting too much beyond a vague awareness that it might be harmful,” said lead author Ezimamaka Ajufo, MD, a cardiology fellow at Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system. “Sedentary risk remained even in people who were physically active, which is important because many of us sit a lot and think that if we can get out at the end of the day and do some exercise we can counterbalance it. However, we found it to be more complex than that.”
